Yoga Station
About the teacher: Yoga StationTeacher के बारे में: Yoga Station
Yoga Station: Yoga practice fundamentals, including the order of asanas and pranayama.
Hindi instructional explanations of yoga routines and practice sequences. Suits: Yoga beginners and learners organising a basic yoga routine.
Yoga Station के videos YUNOVA पर Nutrition & Fitness Basics, Yoga सीखने में शामिल हैं।
YUNOVA topics taught with this channel's videosइस channel के videos से पढ़ाए जाने वाले YUNOVA topics
- Basic yoga asanas · Nutrition & Fitness Basics
- Posture at a desk · Nutrition & Fitness Basics
- Setting up a clear practice space · Yoga
- Simple joint warm-up sequence · Yoga
- Virabhadrasana I · Yoga
- Virabhadrasana II · Yoga
- Planning a short home practice · Yoga
- Choosing poses for a simple weekly rotation · Yoga
- Equal breathing · Yoga