Healthy diet

Hello everyone this is Tejswini, & I am telling you now days our health is very important, bcoz outside food & weather changing day by day , so how to take care to you & your diet plane Morning you have to drink lemon warm water,then 1hr gap after 1hr, add in your breakfast 2 eggs cut into 2 to 2 peice add sprinc some salt & black paper ,oats ,banana. Afternoon you have to eat 2 chapati with healthy curri ,salad ,1bowl of rice with plane dal,& butter milk. In the night time, you should complete your dinner before 9 o clock ,dal khichadi ,salad ,any fruits or before you slip drink detox water or warm water it's help to improve your digestion system..try this diet plane for 1 week & see result ,

Hindi version

Apni health apne hi hath me he , wo kaise ? Chalo batati hu me aaj aapko me tejswini, aaj kal ke din me bahar ke food acche nhi aarhe he milavat both jyada he , or weather bhi acha nhi he , so uske wajah se apne health ke upar effect hota he , jo bhi food aap lete ho use hisab se apni body digest krti or jo west food he , jisko apni body accept nhi krti usko body ke andar nhi parmission nhi deti , so best food kese khaye.??

Subha uthate hi ,warm water with lemon le , or 1 ghanta gap de , uske bad breakfast me 2 eggs cut karke uske uppar salt & black paper sprink Krna he , or Oats dudh me banake thode dryfruits ke seeds add krke aap kha skte ho , or Bana Afternoon me 2 chapati ,with healthy curri 1 bowl of rice with plane dal ,beetroot juice or any other , butter milk. Night me aapko aapka khana 9 bje ke pehele khana he , or khane me dal khichadi , salad ,konse bhi fruits ,or detox water or normal warm water sone se pehele pina he q ki ,aapke digestion smooth hone me help hota he or body ko feet rakhta he , ye tips try kriye or see result

Thank you 🙏😊